Made with 99% pure Melatonin, L-Theanine, Chamomile, Lavender and Lemon Balm. Natrol Sleep+ Calm is a 100% drug free sleep support for better sleep.* These gummies are pectin based, so they are less sticky than gelatin gummies, offering a delightful strawberry flavor that everyone will love. Adults, take two gummies 30 minutes before bedtime.